Being the result of a collaborative effort involving lecturers, researchers, social action and communication professionals, and students, this guide reflects a range of perspectives and experiences from the Iscte community. It provides practical information and advice to support physical, emotional, and social well-being.

The Guide is one of the outcomes of the BeWell-Iscte Project, an initiative dedicated to promoting a culture of health and well-being at Iscte. It stands as a clear sign that these values are central to the institution, deserving of our collective commitment and investment.

We invite the entire community to explore and share this essential resource, available here.

This project is co-funded by the Directorate-General for Higher Education and is part of the National Programme for the Promotion of Mental Health in Higher Education.