Psychological Counselling: External Support and Resources

PORTUGUESE INSTITUTE OF SPORT AND YOUTH (IPDJ)

The Cuida-te+ is an IPDJ program that aims to promote youth health and lifestyles healthy.

Learn more HERE

Lisbon - Lisbon Youth Center - Rua de Moscavide, lot 71

Tel: 218 920 800
E-mail: maillisboa@ipdj.pt

• Mental health and emotional well-being;
• Body and physical activity;
• Food;
• Sexuality;
• Addictive behaviors.

Lisbon - Rua Rodrigo da Fonseca, n.º55

Tel.: 210 470 000
E-mail: geral@ipdj.pt

• Mental health and emotional well-being;
• Body and physical activity;
• Food;
• Sexuality;
• Addictive behaviors.

SNS LINE 24:808242424

24h/day

SUICIDE PREVENTION LINE: Number 1411

It is an autonomous service, temporarily integrated into the SNS, which has its own number and is provided by specialist psychologists and nurses with training in suicidology, available 24 hours a day.

SOS STUDENT

It is an emotional support and suicide prevention line, created by students prepared to help other students who need an anonymous and confidential space to vent. Open every day from 8pm to 1am.

• 239 484 020
• 969 554 545
• 915 246 060 

ILGA ASSOCIATION

• 218 876 116 (every Friday from 9pm to midnight)

LINE “CONVERSA AMIGA” 

INATEL Foundation telephone answering service that provides emotional support and information to all people who need support in times of difficulty.

• 808 237 327
• 210 027 159

Working days: 3:00 pm to 10:00 pm

ESCUTATORIO - Psychological Support Line

Psychological support line from Fundação S. João de Deus, free for the community.

• 92 410 1462
• 217 983 400
• 968 529 268 

Email: lisboa@fsjd.pt 

Working days: 10:00 to 12:30; 2:00 pm to 5:30 pm